The Rebirthing Breathwork Manual is a practical, step by step guide that will allow you to deepen your knowledge and understanding of the rebirthing breathwork process. Rebirthing breathwork is a powerful, practical technique for realizing profound personal change and transformation in a short period of time. Rebirthing breathwork involves laying down in a state of complete relaxation and utilizing a breathing technique called 'circular breathing'. By modulating the depth and speed of your own breathing you can control the level of your own inner energy. It is the rapid increase in this energy that dissolves any internal resistance to the changes you need to make in your life.