Posted by on Jan 29, 2014 in |

Mindfulness is one of the world's simplest and most ancient meditation practices. It is also one of the most natural and effective techniques for promoting and maintaining physical, mental and emotional health and stability. Intense scientific research on its health benefits and how it works has revealed its many extraordinary properties. The Mindfulness Manual will guide you through all of the steps and measures necessary for you to develop a stable and profound sense of mindfulness whenever you want to and wherever you happen to be.